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How Do You Respond to the Word Exercise?

I am participating in a 90 day challenge started by Darren Hardy. The object is to run/walk at least 1 mile everyday for 90 days.

What a great way to exercise!

I’ve been doing it for 4 days.

On my walk today, it occurred to me…

There are many ways to exercise.

Physically.

Mentally.

Emotionally.

Spiritually.

Voting. Exercise you right to vote.

I exercise all of these ways.

Exercise can be in multiple categories.

Walking can be meditative. It can stimulate you mentally. For example, my idea for this blog while I was walking. It can help you appreciate you environment. Walking can even exercise you right to vote. Walk your talk by your vote.

How do you respond to the word exercise now?

Vibrant Living Tip

If you currently exercise, I invite you to take it up a notch. What can you add to your exercise routine. Can you find multiple ways to build “muscle” as you do?

Vibrant Living Take Away

Exercise is not something to be feared. Do it. Embrace it. Enjoy it.

 

Until next time...

Dream Bravely.
Act Boldly.
Live Vibrantly!

Lynn Tranchell

P.S. Are you ready to build muscle to support your future? Click the button below for a complimentary Vibrant Living Assessment​​

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