What Are You Paying Attention To?

Focus quote by Susan Jeffers

There’s a lot going on right now. Delta variant. Afghanistan. The weather. On a coaching call with my coach this week, he talked about staying conscious in these times of turmoil. It’s all about what you pay attention to. There are 3 ways most people focus when a lot is going on, like now. Knowing…

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Are You Willing To Be Like A Butterfly?

picture of butterfly transformation with Thoreau change quote

The butterfly has long been a symbol of transformation. It is born a caterpillar. Its entire world is the leaves it crawls around on and eats. It has no idea of what it will become. And yet, if it knew what it would have to go through… Would it choose to become a butterfly? Luckily,…

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Do You Should On Yourself?

quote by Joyce Chapman about planting seeds in the now.

What seeds are you planting today? Shoulda? Woulda? Coulda? Or – How can I learn from that? What would I love to create? Focusing on the past creates fear. Focusing on the future creates worry. Both fear and worry keeps us shoulding on ourselves… When you eliminate them, you only have the now. Acting in…

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Find Your Unique Voice

quote by Oprah Winfrey Speaking your truth is the most powerful tool we all have.”

We all have a unique voice. You probably have already experienced glimpses of that voice. It may have even been your best friend when you were young and didn’t have any “responsibilities.” That voice is still there. It is unique to you. It reflects your true self. Who you have come here to be. Over…

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Are You Ready For Love?

quote by Maya Angelou about getting back love by giving it

Love is more important now than ever… In my Life Mastery coaching program, we are spending the entire month of August focusing on Mastery in Love. Everything that happens in our life gives us the opportunity for awakening. For the realization of who we are and the demonstration of our greater capacities. Our lives, as…

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Do You Feel Like An Imposter?

Quote by Neale Donald Walsch about not being worried about approval by others.

I hear this quite often… I don’t deserve it… I feel like a fake… what if they find out… I used to say that myself. It’s one of the ways our ego tries to dissuade us. Try to keep us safe. Keep us from changing. Keep us from moving forward. The great unknown is way…

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What Does Freedom Mean To You?

quote by Jim Morrison - The most important kind of freedom is to be what you really are.

Here in the United States, we are celebrating Independence Day, The July 4th, this Sunday and possibly Monday. It has been a federal holiday in the United States since 1941. It celebrates the day the delegates from the 13 colonies adopted the Declaration of Independence. Freedom from British rule. Which led to the creation of…

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Are You Ready To Be You?

George Eliot quote - It's never too late to be what you might have been.

Quite a few people say things like below when they first start coaching with me – I lost who I am. I want to find who I am and what I really want. I want a job to feel passionate about again. I want to be the best I can be. The first thing I…

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Are You Ready For Manifestation?

Quote by Neville Goddard about consciously using our thoughts to create circumstances.

We are all manifesters. We manifest, create, every day. The question is do we manifest from our desire/vision (what would I love) or our circumstances (what is happening around me). When we create based on circumstances, we create more of the same or worse. When we create from our desire/vision, we create a vibrant, fun,…

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Focus Is The Key To Overcoming These 4 Shortcomings

Brian Tracy quote about focus on what you want

Many of my clients come to me with one or more of these “shortcomings” or things they want to change: Lack of follow through Lack of self-discipline Not able to stand up for self (may include saying yes too often) Self-sabotage We can use focus to overcome these shortcomings. Lack of focus is another reason…

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