When I talk about creating better results with less effort, I get one of three reactions.
- Glazed over, incomprehensive look.
- You can only get better results by working harder.
- Show me how!
The truth is we very often sabotage ourselves, to some degree, without even knowing it.
We doubt ourselves which causes us to hesitate, procrastinate.
It’s like throwing our goal upstream. We have to fight the current. It takes longer.
We get discouraged.
We miss opportunities.
We may even stop.
Vibrant Business Tip
Notice, without judgement, when fear, doubt, or worry creeps in.
What thoughts are you entertaining?
Reframe them to support your goals.
That’s where my AIRR Method comes in.
Follow this 4 step formula to change our thoughts and create new, more life giving, vibrant ways of thinking. The AIRR Method, like oxygen, can breathe new life into your thoughts and your life and business.
Awareness - bring awareness to your current habitual ways of thinking. Notice the words you say to yourself and to others (your words are a window to your thoughts), for example you may hear yourself saying…
"I have so much to do, I don’t know where to start."
"What is they find out..."
"When will I have time for myself."
Interrupt - Whenever you find yourself saying these words, use a powerful pattern interrupt. Say -
"Up until now..." OR "I used to...." OR "A part of me..."
Release - then release the old, negative way of thinking.
Replace - replace it with a new, more empowering thought.
Up until now I was overwhelmed with all I had to do. NOW I'm masterful at managing my time and I'm getting better every day.
A part of me worries people think I am an imposter. NOW I know I’m doing what I am meant to be doing and I easily attract the perfect people for my business.
I used to struggle with work-life balance. NOW I have a business I love and a life I love without sacrificing either.
Changing your thoughts 1 degree will put you in a whole new place down the road.
Vibrant Business Takeaway
Reframing thoughts to remove doubt, is like throwing your goal downstream. You easily approach it. It takes less time. And because you are more relaxed, you create better results.
I invite you to try it.
Let me know how it goes.
Here’s to creating better results with less effort!
Until Next Time…
#success #coach #vision #paradigms #action #goals #betterresults #lesseffort