Blog

There are times when we just don’t feel like taking those steps we know we need to take. So we wait. What is waiting costing us? It’s costing us our confidence and more importantly our bottom line. Money. Every time we avoid doing something it gets harder. The longer we wait, the less likely we…

We’re continuing Professional Wellness Month with the concept of Harmony. People talk about work/life balance. Balance is really not possible. We are always ever balancing. Like a teeter totter. Harmony is possible. That is what we really want. There are three steps to creating harmony. Your Vibrant Living Tip… Focus. Decide what you are going…

Studies have shown that taking time away from the job can have physical and mental health benefits. People who take time have lower stress, less risk of heart disease, a better outlook on life, and more motivation to achieve goals. As a business owners, we may say things like once I have 3 more clients then…

Everything has a rhythm. Everything is moving to and fro, moving in and out and swinging back and forth. We have ups and downs in our life and business. The trick is to use them to our advantage. Your Vibrant Living Tip… Some of you may have obvious rhythms. For example, landscapers, teachers, snow removal.…

Having compassion for yourself and others affects your life, your relationships and your business. Compassion is defined as the ability to understand the emotional state of another person. Moreover, it encompasses understanding our own emotional state. As a result, compassion motivates us to help and support others—and ourselves. It inspires us to do what we can…

Today I want to share a practice with you. My partners in believing use it on our Monday morning call. And I always start my coaching sessions with it. I invite clients to share a “gratitude” and “proud of.” I call it prouditude. I encourage each of them to consider one thing that they are…